Wellness Blog
Wellness, Isn’t that what we all aspire to! From weight loss to general health, wellness can be within the reach of nearly all of us! For some that means maintaining optimum health and wellbeing while for others wellness means managing chronic health issues while engaging in and enjoying family, friends, work, leisure and recreation.
Topics
Vitamin D for mothers and babies and everyone else
3 April 2024
Now is the time of the year to start taking vitamin D for me, you and everyone else from babies to the […]
Read moreTime for a spring clean and detox
26 November 2023
Are you up for a spring clean and detox for your mood and wellbeing? We grow, mature in spring and […]
Read moreRemedies for swollen Adenoids, enlarged Tonsils and Glue Ear
31 October 2023
Swollen adenoids and enlarged tonsils are way too common in children leading to snoring, poor sleep, and further immune problems […]
Read moreReflux is no joke!
23 July 2023
Many of us have regretted overeating late at night or drinking too much when it results in a night of […]
Read moreHeart warming herbs for cold hands and feet
21 July 2023
Heart warming herbs can be so helpful during the coldest of months to help promote circulation to our cold hands […]
Read moreFlexi-Breathe for healthy lungs
25 June 2023
Natural support for chest & lung health. Flexi-Breathe Lemon & Ginger Syrup, Try this tasty, effective and natural support for […]
Read moreMay your eyes sparkle above your mask
13 October 2021
Beautiful eyes are really making their mark now we live with a mask on. Here are some tips on eye […]
Read moreSet yourself up with a natural health kit at home
8 October 2021
Going down with a bug never happens between 9 and 5. So getting prepared with a natural health kit at […]
Read moreLevel 2 Update –
15 September 2021
Hi folk, Thanks for all your support as we adapt to Level 2 We are open 10-5 Monday to Friday […]
Read moreLockdown Update – Level 3
1 September 2021
Hello Bodywise folk, We are so looking forward to seeing your faces, mixing herbs and providing the services we can […]
Read moreWhat to do about stress and burnout
1 September 2021
Stress , burnout, exhaustion and fatigue are way to common producing a physical and psychological burden that significantly impacts day-to-day […]
Read moreLockdown is a great time to discover the herbs in your garden
19 August 2021
Kia Ora Bodywise people So here we are again in level 4. We do hope you are going well in […]
Read moreWhat to do about dry and dehydrated skin
21 July 2021
Dehydrated skin and dry skin are not the same. Dryness is caused by a lack of natural oil in the […]
Read moreToo stiff to touch your toes
25 June 2021
As we age and with a lack of exercise we might find ourselves wishing we could touch our toes again. […]
Read moreWeight Loss Healthy
17 June 2021
Wellness brings about weight loss Sleep -promotes energy, weight loss and slows down ageing!!! Weight Loss and Healthy Ageing with strength […]
Read moreKey respiratory herbs for winter
29 April 2021
Winter is here and its time to support our respiratory health over the colder months, before the allergies appear in […]
Read moreCan the moon affect our body and mind?
28 April 2021
The idea that the lunar cycle can affect people’s behaviour dates back thousands of years. If the moon can exert […]
Read moreWhat you need to know about Anaemia and Iron supplements
27 April 2021
Are you taking an Iron Supplement? Here are questions we need to ask: How much Iron should we take? When […]
Read moreHealthy Happy Kids and Teens
7 April 2021
The fundermental rule about food is simple, provide food that looks like it came from Mother Nature. After the first […]
Read moreThe less well known cause of high blood pressure
26 March 2021
Good heart health is vital to your overall health. We are going to discuss the hidden causes of hypertension (high […]
Read moreDr Hauschka Skincare and Makeup
24 March 2021
Why Dr Hauschka Skincare is different? The Natural Skin Care Experts For Over 50 Years When the first Dr. Hauschka […]
Read moreHealthy Digestion and Weight Management
7 February 2021
Be bodywise for a healthy digestion. Our Bodywise naturopath and herbalist can prescribe scientifically researched herbs and nutrients and a […]
Read moreDont let bugs get you down this summer holiday season
5 January 2021
Dont let bugs get you down this summer holiday season ? For all ages and stages a little prep goes […]
Read moreGive a Gift Voucher for Christmas
8 December 2020
Everyone loves a gift voucher! Send to the one you care about and help them on their way to wellness. […]
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