Energy & Recovery

Relief from Post Viral Fatigue

Post Viral Fatigue You are not alone if you are experiencing fatigue and need relief from Post Viral Fatigue and other symptoms Symptoms generally include poor energy, sluggish thinking and detoxification, increased inflammation and mood changes. The good news is that our naturopaths have been helping our Nelson community with post-infection fatigue for nearly two …

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What to do about stress and burnout

Stress , burnout, exhaustion and fatigue are way to common producing a physical and psychological burden that significantly impacts day-to-day lives, work and home life. At Bodywise, our role is to recognise the differences between physical and psychological fatigue in each person by coming to know the underlying drivers of each persons’ burnout and fatigue. Using …

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How to increase your iron levels

Iron Deficiency Anaemia Globally Iron Deficiency Anaemia is a big problem. The most common cause for many people is maintaining optimum iron stores through food. Causes of iron deficiency vary, based on age, gender, and socioeconomic status and general health. A lack of iron containing foods associated with Vegan and vegetarian diets, or budget restraints …

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Training for a marathon, adventure race or just to get moving?

Here are a few ways to support your body while you train to be your best and perhaps live energised and a little longer with a good memory and healthy brain. A plant based diet full fresh colourful vegetables will provide an abundance of vitamins, minerals, protein, fats and carbohydrates. Carbohydrates in the form of …

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Remedy Interstitial Cystitis and Bladder Pain Syndrome

Do you suffer from recurrent urinary tract infections or constant symptoms of UTI and nothing appears to resolve them? You may have Interstitial Cystitis or Painful Bladder Syndrome, IC/BPS The syndrome is experienced differently in men and women. The triggers may be similar. IC/BPS is a chronic bladder health issue. Symptoms include pelvic or scrotal pain …

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