Category: Stress, Mood & Sleep
Topics
Remedies for swollen Adenoids, enlarged Tonsils and Glue Ear
31 October 2023
Swollen adenoids and enlarged tonsils are way too common in children leading to snoring, poor sleep, and further immune problems […]
Read moreRelief for menopause with herbs and supplements
11 November 2021
Make Menopause a Cool Transition Firstly – grab a drink and settle somewhere quiet to get acquainted with our take […]
Read moreWhat to do about stress and burnout
1 September 2021
Stress , burnout, exhaustion and fatigue are way to common producing a physical and psychological burden that significantly impacts day-to-day […]
Read moreCan the moon affect our body and mind?
28 April 2021
The idea that the lunar cycle can affect people’s behaviour dates back thousands of years. If the moon can exert […]
Read moreWhat you need to know about Anaemia and Iron supplements
27 April 2021
Are you taking an Iron Supplement? Here are questions we need to ask: How much Iron should we take? When […]
Read moreFatigued wired and tired – how to become empowered and happy
9 September 2020
Are you tired of feeling fatigued, wired and tired – help is at hand so read on Firstly, you are […]
Read moreChamomile – A wonderfully calming herb
31 July 2020
Sometimes we stumble across a herb that really intrigues us. Step up chamomile… Maybe you might need something to help you […]
Read moreHow can I lift my mood during winter
8 June 2020
With short days upon us in winter we may need a lift. Help may come from the essential bone-building nutrient, […]
Read moreRelief from symptoms of menopause
27 February 2020
Is your climate changing? The years leading up to and beyond menopause can be really difficult for many women and […]
Read moreHow to Become a Confident Decision Maker
25 February 2020
Decision making can be difficult, lead to procrastination, decision fatigue and sometimes post-decision remorse. How can we become a confident […]
Read moreLift your mood
13 August 2019
Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages […]
Read morePMS in teen girls can be treated
7 August 2019
We can use herbal medicine to relieve our teen girls of PMS and period pain A healthy menstrual cycle for […]
Read moreCold Water Showers are great for us
26 February 2019
Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated […]
Read moreMetagenics Shake It Weight Loss Programme Is Transformative
6 November 2018
Need a shake up to lose weight and be really healthy? This is For You. Tired and unmotivated about reducing […]
Read moreA Boost for the Men
30 October 2018
No offence men, but many of you are famous for paying more attention to your favourite sports team, cars and […]
Read moreAllery to pollen may change your thinking
30 October 2018
The pollen season in upon us again and an allergy to pollen may affect your brain function and your thinking What […]
Read moreVitex helps relieve premenstrual symptoms
30 August 2018
The life changing herb Vitex has been used for generations in India and Europe and is the angel herb for calming and […]
Read moreRelief for hypertension and heart disease
13 July 2018
Protect your sacred heart warming herbs for hypertension and heart disease Perhaps it is because we are having a very cold […]
Read moreCool Tips to avoid dehyration for a Very Hot Summer!
8 February 2018
Its a very hot summer and many of us are suffering from symptoms of dehydration. Here are some thoughts on […]
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