Stress , burnout, exhaustion and fatigue are way to common producing a physical and psychological burden that significantly impacts day-to-day lives, work and home life. At Bodywise, our role is to recognise the differences between physical and psychological fatigue in each person by coming to know the underlying drivers of each persons’ burnout and fatigue. Using …
The idea that the lunar cycle can affect people’s behaviour dates back thousands of years. If the moon can exert potent effects on our seas, wildlife and plants what can it do to people, their mood, mental health, sleep and cells? Right now, the data is not definitive. However one study has reported that in the days before a full …
Welcome Bodywise People Firstly a big shout out to you wonderful people for supporting Bodywise. Make Menopause a Cool Transition – get your individually prescribed herbal tonic – the research backs up our choices of cool herbs for a hot you. If you get liquid herbs – Please read the update from the herbal dispensary. Gifts …
Are you tired of feeling fatigued, wired and tired – help is at hand so read on Firstly, you are not alone. There are many healthy skills to learn, nutritional tips and herbal medicines to help you get back on top of your game. When we experience acute or prolonged stress, we receive a rush …
Fatigued wired and tired – how to become empowered and happy Read More »
Sometimes we stumble across a herb that really intrigues us. Step up chamomile… Maybe you might need something to help you unwind and relax your digestive tract. Or you perhaps you also need anti-allergy properties to calm inflamed skin? Like so many herbs multi actions are the norm. Isn’t that beautiful. Known for its relaxing properties Chamomilla is …
With short days upon us in winter we may need a lift. Help may come from the essential bone-building nutrient, vitamin D3 that plays a role in regulating your immune system, balancing mood and circadian rhythms. Many people don’t get enough vitamin D, because they routinely wear sunblock, spend most of the day indoors, have darker …
Is your climate changing? The years leading up to and beyond menopause can be really difficult for many women and relief from those symptoms is life changing. While you continue to work, look after elderly parents and teenagers, maintain careers and personal relationships, you may find your grip on reality is slipping. There are scientifically …
Decision making can be difficult, lead to procrastination, decision fatigue and sometimes post-decision remorse. How can we become a confident decision maker to benefit our life and well-being? For some people making changes to their eating habits (even though they know it makes sense), comes right up against their perception of what makes us happy, …
Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being. People who need a mood lift often experience chronic health problems, are tired and stressed. …
We can use herbal medicine to relieve our teen girls of PMS and period pain A healthy menstrual cycle for women is the result of balanced hormones, which in turn creates healthy skin, muscle and bone structure, lots of happy brain chemicals and emotions, and robust protection from all chronic disease. So whether you are …
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