Gastrointestinal

Chamomile – A wonderfully calming herb

Sometimes we stumble across a herb that really intrigues us. Step up chamomile… Maybe you might need something to help you unwind and relax your digestive tract. Or you perhaps you also need anti-allergy properties to calm inflamed skin? Like so many herbs multi actions are the norm. Isn’t that beautiful. Known for its relaxing properties Chamomilla is …

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Tummy bugs. Tips on how to avoid and some natural remedies.

Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than all the other cells in the body put together. A healthy ecosystem within your digestive tract ensures the breakdown of food for nourishment, cell repair and a powerful immune system. When your ecosystem is damaged from …

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Indigestion is not a life sentence

Love your gut by being honest about what you eat Heartburn or indigestion can be painful and people are encouraged to take drugs to reduce HCL, our stomach acid. There are other options. The naturopathic practice is to encourage mindful food habits and promote digestion instead of depleting it! The foods you eat send messages to your genes telling …

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