Category: Heart & Circulation

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Vitamin D for mothers and babies and everyone else

Now is the time of the year to start taking vitamin D for me, you and everyone else from babies to the […]
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Taurine – the established benefits for energy, repair and mood

Taurine is a great benefit for good health Discovered in the 1800s Taurine has been added to processed foods, and […]
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Heart warming herbs for cold hands and feet

Heart warming herbs can be so helpful during the coldest of months to help promote circulation to our cold hands […]
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What’s Up? Haemorrhoids

They are painful, itchy and sometimes may result in the need for surgery if not viewed as part of a […]
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Glutathione a powerful antioxidant for health

Glutathione is one of the body’s most powerful antioxidants and is critical for maintaining good health and slowing the effects […]
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Level 2 Update –

15 September 2021
Hi folk, Thanks for all your support as we adapt to Level 2 We are open 10-5 Monday to Friday […]
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Too stiff to touch your toes

As we age and with a lack of exercise we might find ourselves wishing we could touch our toes again. […]
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The less well known cause of high blood pressure

Good heart health is vital to your overall health. We are going to discuss the hidden causes of hypertension (high […]
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Womens Health

 PMT and hormonal imbalance such as endometriosis, heavy menstruation, polycystic ovaries, insulin resistance, heavy periods and menopause, and associated mood […]
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High cholesterol levels getting you down

Have you been told you have high cholesterol levels? Many people find their cholesterol levels rise along with their age. […]
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Relief for hypertension and heart disease

Protect your sacred heart warming herbs for hypertension and heart disease Perhaps it is because we are having a very cold […]
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Nutrition for a happy heart is not really a great mystery

Key point: Healthy blood sugar metabolism maximises our cardiovascular health and makes for a happy heart The foods that we […]
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Long Live Healthy Men

On average, men are living longer but generally do not outlive their women.  Many health issues facing men in their […]
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