Here are a couple of aides for you to get your winter glow on
Depending which country you live in, the daily dose of Vitamin D3 is still being debated. The latest advice recommends between 1000-5000 iu’s daily for adults. For children and babies the does varies. For pregnant and breast feeding mothers it is very important to supplement with Vitamin D3 for her and baby’s teeth, bone, and general health. The forn your Vitamin D3 comes in can also make a difference to how much you absorb so do discuss this with us. For more info read this article: https://www.otago.ac.nz/news/news/releases/otago673255.html
St John’s Wort
You may have heard of chemicals in our brain called dopamine, serotonin and GABA. These happy chemicals get us up and glowing. When we are chronically tired, sad and depressed our happy chemicals (and others) become depleted.
The ancient herb St John’s Wort can be as useful in lifting depression as conventional anti-depressants. This herb combines well with other herbs and supplements to lift depression and reduce anxiety and irritability. You will be back to your happy self sooner than you might expect.