Wellness Blog

Wellness, Isn’t that what we all aspire to! From weight loss to general health, wellness can be within the reach of nearly all of us! For some that means maintaining optimum health and wellbeing while for others wellness means managing chronic health issues while engaging in and enjoying family, friends, work, leisure and recreation.

Topics

Vitamin D for mothers and babies and everyone else

3 April 2024

Now is the time of the year to start taking vitamin D for me, you and everyone else from babies to the […]

Time for a spring clean and detox

26 November 2023

Are you up for a spring clean and detox for your mood and wellbeing? We grow, mature in spring and […]

Remedies for swollen Adenoids, enlarged Tonsils and Glue Ear

31 October 2023

Swollen adenoids and enlarged tonsils are way too common in children leading to snoring, poor sleep, and further immune problems […]

Reflux is no joke!

23 July 2023

Many of us have regretted overeating late at night or drinking too much when it results in a night of […]

Heart warming herbs for cold hands and feet

21 July 2023

Heart & Circulation | Herbal Medicine

Heart warming herbs can be so helpful during the coldest of months to help promote circulation to our cold hands […]

Flexi-Breathe for healthy lungs

25 June 2023

Energy & Recovery | Respiratory & Immunity

Natural support for chest & lung health. Flexi-Breathe Lemon & Ginger Syrup, Try this tasty, effective and natural support for […]

My Sunshine SPF30 Natural Sunscreen

6 December 2020

Beauty & Hair Care | Skin & Musculoskeletal

Sunshine glides beautifully on to your skin for everyday sun protection. My Sunshine natural sunscreen is certified SPF 30 sun […]

Focus on Menopause

20 November 2020

Reproduction & Urinary | Stress, Mood & Sleep

Welcome Bodywise People and more ….. read on

Collagen for Healthy Ageing

13 November 2020

Nutrition & Supplements | Skin & Musculoskeletal

Ageing is a natural biological process that begins in early adulthood and continues throughout life. As we age, certain changes […]

1 great herb to fight chills and ills is Echinacea

6 November 2020

Herbal Medicine | Respiratory & Immunity

Need something to fight chills, ills and tummy bugs and more? Echinacea is a wonderful herb to help us with […]

2 herbs that relieve symptoms of hayfever?

22 October 2020

Herbal Medicine | Respiratory & Immunity

Hay-fever season is upon us already and may be getting you down and feeling really tired Along with itchy eyes […]

Sun Protection and What You Need to Know about Sunscreens

7 October 2020

Beauty & Hair Care | Skin & Musculoskeletal

Sun hygiene Seek the shade, between 10 AM and 4 PM., otherwise enjoy the sun in moderation Do not burn, […]

How to increase your iron levels

28 September 2020

Energy & Recovery | Nutrition & Supplements

Iron Deficiency Anaemia Globally Iron Deficiency Anaemia is a big problem. The most common cause for many people is maintaining […]

Fatigued wired and tired – how to become empowered and happy

9 September 2020

Energy & Recovery | Stress, Mood & Sleep

Are you tired of feeling fatigued, wired and tired – help is at hand so read on Firstly, you are […]

Does hay-fever make you feel tired?

8 September 2020

Energy & Recovery | Respiratory & Immunity

Hay-fever season is upon us already and may be getting you down and feeling really tired Along with itchy eyes […]

Health Problems eased with Natural Remedies

8 September 2020

Nutrition & Supplements

Visit Bodywise and talk to us if you are experiencing any of the following and want free advice from natural […]

Chamomile – A wonderfully calming herb

31 July 2020

Gastrointestinal | Stress, Mood & Sleep

Sometimes we stumble across a herb that really intrigues us. Step up chamomile… Maybe you might need something to help you […]

How to treat nipple pain when breastfeeding

31 July 2020

Pregnancy & Parents | Reproduction & Urinary

Do you need relief for painful nipples during breast feeding – often worse during winter Cold weather can lead to […]

Womens Health

17 June 2020

Reproduction & Urinary

PMT and hormonal imbalance PMT and hormonal imbalance such as endometriosis, heavy menstruation, polycystic ovaries, insulin resistance, heavy periods and […]