depression

Post Viral Fatigue – How to restore your energy

Post Viral Fatigue Syndrome, Commonly abbreviated as PVFS, the continuing state of fatigue that often follows many different viral infections may be associated with the aftermath of glandular fever, yet can follow in the wake of many different viral issues, including the nasty viruses of the last 2 months here in NZ.  If the condition …

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Cold Water Showers are great for us

Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated every time, I wondered if I could keep this great feeling going with cold showering. The benefits of the cold-water treatments currently “on trend”, are backed up with research concluding that the health benefits are …

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Metagenics Shake It Weight Loss Programme Is Transformative

Need a shake up to lose weight and be really healthy?  This is For You. Tired and unmotivated about reducing weight? This is for You! Want to reduce weight forever without running marathons? This is for You Are you over the feelings of tiredness, lack of motivation and embarrassment from carrying more baggage (aka fat) …

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A Boost for the Men

No offence men, but many of you are famous for paying more attention to your favourite sports team, cars and work than to the early warning signs of health problems. So, do you need a boost? A biggy is indigestion and fatigue. A pharmaceutical is often the first prescription, but sadly the side effect does …

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Naturopathy and herbal medicine

Get to know our qualified medical herbalist and naturopath The healing properties of  naturopathy and herbal medicine have developed by humans for over 3000 years and approximately seventy five percent of the world’s population still relies on traditional plant use in medical treatment. A naturopath or medical herbalist will prescribe herbs to work together for each person correcting …

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