weight loss

Training for a marathon, adventure race or just to get moving?

Here are a few ways to support your body while you train to be your best and perhaps live energised and a little longer with a good memory and healthy brain. A plant based diet full fresh colourful vegetables will provide an abundance of vitamins, minerals, protein, fats and carbohydrates. Carbohydrates in the form of …

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High cholesterol levels getting you down

Have you been told you have high cholesterol levels? Many people find their cholesterol levels rise along with their age. After paying attention to diet and alcohol consumption, herbal medicine can be just what you need. Key herbs include globe artichoke, milk thistle and dandelion root which aid liver function and may help lower cholesterol …

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Metagenics Shake It Weight Loss Programme Is Transformative

Need a shake up to lose weight and be really healthy?  This is For You. Tired and unmotivated about reducing weight? This is for You! Want to reduce weight forever without running marathons? This is for You Are you over the feelings of tiredness, lack of motivation and embarrassment from carrying more baggage (aka fat) …

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Want to shed a few kilos to feel good ?

It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return to a healthy body and mind and lose a few kilos while you are at. 1. Set regular small health goals that lead to a big goal by a manageable date. Tick off the small …

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Great news for weight loss management

At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and specific herbs and supplements to enhance digestion, normalise blood sugar levels, promote healthy thyroid function, and very importantly support mood through this path to wellness. Talk to us if you need help to reach your …

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Stevia Leaf – Natures answer for a sweet tooth

Bodywise stocks Stevia Leaf – Natures answer for a sweet tooth Is there another plant on our earth like Stevia? Well after 1,500 years of use in Paraguay we think Stevia has stood the test of time. The leaves are a delicious and nutritious food, a fantastic no calorie sweetener, an incredible external and internal medicine, …

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