Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated every time, I wondered if I could keep this great feeling going with cold showering. The benefits of the cold-water treatments currently “on trend”, are backed up with research concluding that the health benefits are …
Need a shake up to lose weight and be really healthy? This is For You. Tired and unmotivated about reducing weight? This is for You! Want to reduce weight forever without running marathons? This is for You Are you over the feelings of tiredness, lack of motivation and embarrassment from carrying more baggage (aka fat) …
Metagenics Shake It Weight Loss Programme Is Transformative Read More »
No offence men, but many of you are famous for paying more attention to your favourite sports team, cars and work than to the early warning signs of health problems. So, do you need a boost? A biggy is indigestion and fatigue. A pharmaceutical is often the first prescription, but sadly the side effect does …
The pollen season in upon us again and an allergy to pollen may affect your brain function and your thinking What happens to get such horrid exhausting symptoms. Firstly you are out and about enjoying life until that fine layer of pollen you touch and breath stimulates your immune system to over-react. Potential allergens such as food, pollen, insects, …
The life changing herb Vitex has been used for generations in India and Europe and is the angel herb for calming and balancing hormonal problems in women and those teens, male or female who are prone to acne. Barely a day goes by when we are not offering Vitex. Vitex, also known as Vitex Agnes Castus or …
Protect your sacred heart warming herbs for hypertension and heart disease Perhaps it is because we are having a very cold winter that some customers coming into Bodywise have presented with heart disease and in particular heart arrythmias and hypertension. Here are some of our thoughts on the classification of hypertension and complimentary herbal, nutritional and lifestyle …
It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return to a healthy body and mind and lose a few kilos while you are at. 1. Set regular small health goals that lead to a big goal by a manageable date. Tick off the small …
At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and specific herbs and supplements to enhance digestion, normalise blood sugar levels, promote healthy thyroid function, and very importantly support mood through this path to wellness. Talk to us if you need help to reach your …
Shingles is not fun and can become a far more serious condition than chicken pox. The good news is that from our Bodywise Herbal Dispensary, there are ways to relieve the symptoms of the effects of the virus, fatigue and pain, and prevent the relapse of shingles with herbal medicine and nutritional supplements. Our naturopaths prescribe antiviral, immune boosting herbal medicines and …
Ways to relieve the symptoms and prevent relapse of shingles Read More »
Are you tempted to eat lunch at your desk, take the briefest of breaks or not take a lunch break at all? You are not alone. Yet if you take lunch outside to improve work performance you will also have improved your health all round However this habit may actually hinder your health and work …
© Bodywise Natural Health & Beauty - All rights reserved
Cared for with ❤ by Avoca Web Design