Energy & Recovery

Cool Tips to avoid dehydration for a Very Hot Summer!

Its a very hot summer and many of us are suffering from symptoms of dehydration. Here are some thoughts on why staying hydrated is so very important! From infants to the elderly, symptoms of dehydation can include tiredness and fatigue and may seem unrelated to insomnia, irregular heart beats, headaches, cramp and muscle pain. These …

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Ways to relieve the symptoms and prevent relapse of shingles

Shingles is not fun and can become a far more serious condition than chicken pox. The good news is that from our Bodywise Herbal Dispensary, there are ways to relieve the symptoms of the effects of the virus, fatigue and pain, and prevent the relapse of shingles with herbal medicine and nutritional supplements. Our naturopaths prescribe antiviral, immune boosting herbal medicines and …

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Keep your New Year’s resolutions by getting lots of sleep

Greetings to all from Bodywise, we trust 2015 is going to offer great health and fulfilling fun, work and community. As we are all tempted to make New Year resolutions here are some interesting facts to help you keep on the desired track. The key to keeping your New Year’s resolutions is an early night, …

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