Globally Iron Deficiency Anaemia is a big problem. The most common cause for many people is maintaining optimum iron stores through food. Causes of iron deficiency vary, based on age, gender, and socioeconomic status and general health. A lack of iron containing foods associated with Vegan and vegetarian diets, or budget restraints prevent adequate dietary …
Are you tired of feeling fatigued, wired and tired – help is at hand so read on Firstly, you are not alone. There are many healthy skills to learn, nutritional tips and herbal medicines to help you get back on top of your game. When we experience acute or prolonged stress, we receive a rush …
Fatigued wired and tired – how to become empowered and happy Read More »
Hay-fever season is upon us already and may be getting you down and feeling really tired Along with itchy eyes a runny nose, or even a low grade headache and joint pain, hay-fever is not an uplifting experience. That dreaded yellow cloud over Rabbit island is coming our way ? Help is at hand. We have …
Sometimes we stumble across a herb that really intrigues us. Step up chamomile… Maybe you might need something to help you unwind and relax your digestive tract. Or you perhaps you also need anti-allergy properties to calm inflamed skin? Like so many herbs multi actions are the norm. Isn’t that beautiful. Known for its relaxing properties Chamomilla is …
Do you need relief for painful nipples during breast feeding – often worse during winter Cold weather can lead to very painful nipples during breast feeding Other possible causes are cracks, mastitis and candida infections. For some mothers an underlying condition called Raynauds and other auto-immune conditions may leave a mother more vulnerable to this …
With short days upon us in winter we may need a lift. Help may come from the essential bone-building nutrient, vitamin D3 that plays a role in regulating your immune system, balancing mood and circadian rhythms. Many people don’t get enough vitamin D, because they routinely wear sunblock, spend most of the day indoors, have darker …
You may know we love Dr Hauschka Skin Care and Makeup and love offering special value packs and gifts with purchase So here we are out of lock down and heading into winter. This means our faces can become more sensitive to cold air and need extra nourishment. We also feel a little colour goes …
We can show you how you can have find relief from troublesome bacterial vaginosis, (BV). Our naturopaths offer a few different solutions using herbal tonics, probiotics and specific supplements. All our advice and products are tailored to each individual woman. Visit Bodywise for a confidential over the counter chat between 9.30 and 5 pm or …
A big Hello to all our Bodywise People Well, here we are at the end of Alert Level 4 restrictions due to Covid 19. What an extraordinary month. Sorry this is a bit …
Herbal medicines and a few specific nutritional supplements help us deal with seasonal chills and ills that sweep through a community and put people to bed. When infections take hold, herbal medicine can ease symptoms and hopefully reduce complications and duration. Every person is different and if complications arise you will need medical help. In …
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