Vomiting

Post Viral Fatigue – How to restore your energy

Post Viral Fatigue Syndrome, Commonly abbreviated as PVFS, the continuing state of fatigue that often follows many different viral infections may be associated with the aftermath of glandular fever, yet can follow in the wake of many different viral issues, including the nasty viruses of the last 2 months here in NZ.  If the condition …

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System Well: Immunity Boost

Get a System Well Immunity Boost. It’s like having a Bodyguard 24 hours a day. Just like a car, the body’s immunity is made up of many complex and moving parts. Each has a different yet essential function. And just like a car, health immunity requires proper care to ensure optimal performance. After all, preventative …

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Going Camping – here are some first aid remedies to take with you

Summer first aid for those going camping – here are some remedies to take with you Aconite – Ailments from fright both psychological and environmental. Symptoms occur suddenly after exposure to dramatic changes in our physical environment or, after frightening experiences producing nightmares or flashbacks. Symptoms  such as sniffles, croup, earaches and fever can have their cause in excess sun or cold …

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Tummy bugs. Tips on how to avoid and some natural remedies.

Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than all the other cells in the body put together. A healthy ecosystem within your digestive tract ensures the breakdown of food for nourishment, cell repair and a powerful immune system. When your ecosystem is damaged from …

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Cool Tips to avoid dehyration for a Very Hot Summer!

Its a very hot summer and many of us are suffering from symptoms of dehydration. Here are some thoughts on why staying hydrated is so very important! From infants to the elderly, symptoms of dehydation can include tiredness and fatigue and may seem unrelated to insomnia, irregular heart beats, headaches, cramp and muscle pain. These …

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Get rid of your pot belly

Is your pot belly making you tired and heavy? With some understanding of the causes, some essential lifestyle changes and specific supplements, you can be in those stubbies by christmas looking like a healthy man instead of humpty dumpty or “Dad Bod”. Just in case, this article is very applicable to children, teens, women and …

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