Tummy bugs

System Well: Immunity Boost

Get a System Well Immunity Boost. It’s like having a Bodyguard 24 hours a day. Just like a car, the body’s immunity is made up of many complex and moving parts. Each has a different yet essential function. And just like a car, health immunity requires proper care to ensure optimal performance. After all, preventative …

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Going Camping – here are some first aid remedies to take with you

Summer first aid for those going camping – here are some remedies to take with you Aconite – Ailments from fright both psychological and environmental. Symptoms occur suddenly after exposure to dramatic changes in our physical environment or, after frightening experiences producing nightmares or flashbacks. Symptoms  such as sniffles, croup, earaches and fever can have their cause in excess sun or cold …

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Naturopathy and herbal medicine

Get to know our qualified medical herbalist and naturopath The healing properties of  naturopathy and herbal medicine have developed by humans for over 3000 years and approximately seventy five percent of the world’s population still relies on traditional plant use in medical treatment. A naturopath or medical herbalist will prescribe herbs to work together for each person correcting …

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Tummy bugs. Tips on how to avoid and some natural remedies.

Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than all the other cells in the body put together. A healthy ecosystem within your digestive tract ensures the breakdown of food for nourishment, cell repair and a powerful immune system. When your ecosystem is damaged from …

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Get rid of your pot belly

Is your pot belly making you tired and heavy? With some understanding of the causes, some essential lifestyle changes and specific supplements, you can be in those stubbies by christmas looking like a healthy man instead of humpty dumpty or “Dad Bod”. Just in case, this article is very applicable to children, teens, women and …

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How Your Food Is Cooked Affects Your Health – Eat More Raw!

How Your Food Is Cooked Affects Your Health – Eat More Raw! We constantly hear about food sensitivities, alkaline foods, gluten free living, organic foods, vegetarian or high protein diets and so on, but could it be that how food is cooked affects our health! Humans existed long before we discovered fire and learnt to …

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