Supplements

Nutrition for a happy heart is not really a great mystery

Key point: Healthy blood sugar metabolism maximises our cardiovascular health and makes for a happy heart The foods that we humans are designed to eat come from a diet rich in raw fruits, (4 portions daily) and all colorful vegetables (6 portions daily), including wholegrains, low gluten wheats and oats, a variety of lentils and legumes. Add …

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Tummy bugs. Tips on how to avoid and some natural remedies.

Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than all the other cells in the body put together. A healthy ecosystem within your digestive tract ensures the breakdown of food for nourishment, cell repair and a powerful immune system. When your ecosystem is damaged from …

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Cool Tips to avoid dehyration for a Very Hot Summer!

Its a very hot summer and many of us are suffering from symptoms of dehydration. Here are some thoughts on why staying hydrated is so very important! From infants to the elderly, symptoms of dehydation can include tiredness and fatigue and may seem unrelated to insomnia, irregular heart beats, headaches, cramp and muscle pain. These …

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Want to shed a few kilos to feel good ?

It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return to a healthy body and mind and lose a few kilos while you are at. 1. Set regular small health goals that lead to a big goal by a manageable date. Tick off the small …

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Bodywise has moved to the Montgomery Square

Bodywise has found a new home in the Montgomery Square, where the Saturday Market is held. A couple of months ago we decided to find a new home for Bodywise, and quickly found a lovely sunny space and are very excited about this new chapter in the 25 year history of Bodywise. Our new home in the Montgomery Square is …

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Get rid of your pot belly

Is your pot belly making you tired and heavy? With some understanding of the causes, some essential lifestyle changes and specific supplements, you can be in those stubbies by christmas looking like a healthy man instead of humpty dumpty or “Dad Bod”. Just in case, this article is very applicable to children, teens, women and …

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Relief from Period Pain – Herbal Treatment

Period pain is a painful reality for 90% of women yet few seek health advice thinking it is normal. It is not normal, infact it tells us you have a hormonal imbalance. Period pain is not something you have to put up with, lifestyle and dietary changes, nutritional supplements and herbal remedies can help! What …

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Natural makeup workshop to help you create the look you love

We had a great night with Poppy a special makeup artist. It was so successful that we are looking forward to another in the new years – probably Febuary 2017.   If you are interested please contact us and we will keep you posted. – Just go to the contact button on this page.  Merry …

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Ways to relieve the symptoms prevent relapse of shingles

Shingles is not fun and can become a far more serious condition than chicken pox. The good news is that from our Bodywise Herbal Dispensary, there are ways to relieve the symptoms of the effects of the virus, fatigue and pain, and prevent the relapse of shingles with herbal medicine and nutritional supplements. Our naturopaths prescribe antiviral, immune boosting herbal medicines and …

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Best quality fish oils supplements

Only the best quality fish oil supplements at Bodywise Are you taking the best quality fish oils supplements available. Beware the cheap ones are cheap for a reason! This week the media publicised research from Auckland university that have exposed the problems with the lack of regulations around fish oil supplements and the poor quality of the bulk fish …

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