Stress, Mood & Sleep

Keep your New Year’s resolutions by getting lots of sleep

Greetings to all from Bodywise, we trust 2015 is going to offer great health and fulfilling fun, work and community. As we are all tempted to make New Year resolutions here are some interesting facts to help you keep on the desired track. The key to keeping your New Year’s resolutions is an early night, …

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Balance hormones naturally

You can balance hormones naturally Hormones are chemical messengers produced by glands such as your thyroid, adrenals, pituitary, ovaries, testicles and pancreas.  The regulation of your hormone production is continuous and if your hormones become even slightly imbalanced it can cause major health issues. The most common side effects of hormone imbalance include: Menstrual problems …

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