Stress and fatigue

How can I lift my mood during winter

With short days upon us in winter we may need a lift. Help may come from the essential bone-building nutrient, vitamin D3 that plays a role in regulating your immune system, balancing mood and circadian rhythms. Many people don’t get enough vitamin D,  because they routinely wear sunblock, spend most of the day indoors, have darker …

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Menopause: is your climate changing?

Tired of hot flushes, mood changes and insomnia? Natural medicine might just be the answer. Firstly some back ground and biology on this big change in life.   THE FEMALE HORMONAL SYSTEM Our female hormonal system is controlled by the interaction of various endocrine glands within our body: The hypothalamus and the pituitary gland that …

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Training for a marathon, adventure race or just to get moving?

Here are a few ways to support your body while you train to be your best and perhaps live energised and a little longer with a good memory and healthy brain. A plant based diet full fresh colourful vegetables will provide an abundance of vitamins, minerals, protein, fats and carbohydrates. Carbohydrates in the form of …

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Post Viral Fatigue – How to restore your energy

Post Viral Fatigue Syndrome, The chronic state of fatigue that may follow viral infections may be relieved with a specific herbal tonic and nutritional supplementation. Fatigue may also arise after Glandular fever, Ross River Fever and other viral infections. If the fatigue continues for up to six months after onset,  your doctor may diagnose chronic …

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Relief for breathing problems Asthma, Bronchiectasis, COPD

Breathe easier with a Herbal Chest Syrup For some the simple act of taking a breathe is extremely difficult and Chronic Obstructive Pulmonary Disease (COPD) may be the result of long term respiratory problems.  The good news is that herbal chest syrups have been used around the world to help relieve symptoms of asthma, emphysema, bronchitis, …

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Reduce Allergies & Asthma with Natural Remedies

Reduce allergies and asthma When conventional remedies aren’t enough to relieve allergies, hayfever and asthma, visit our naturopath at Bodywise Natural Health. Factors that may trigger a reaction to an allergen include low general health, underlying autoimmune conditions, high stress levels, changing weather and seasons and are aggravated being out and about in windy weather. …

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Lift your mood

Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being.  People who need a mood lift often experience chronic health problems, are tired and stressed. …

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use herbal medicine to treat fungal, bacterial and viral skin infections

Fungal and bacterial skin infections

Remove fungal and bacterial skin infections   Troubled by persistent skin infections, such as acne, boils, candida, rosacea, impetigo, ulcers and cellulitis?  Do you need to remove fungal and bacterial infections that are not improving with usual medical treatments?   Common fungal or bacterial skin infections can range from mild to severe and even life threatening. …

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PMS in teen girls can be treated

We can use herbal medicine to relieve our teen girls of PMS and period pain A healthy menstrual cycle for women is the result of balanced hormones,  which in turn creates healthy skin, muscle and bone structure, lots of happy brain chemicals and emotions, and robust protection from all chronic disease. So whether you are …

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System Well: Immunity Boost

Get a System Well Immunity Boost. It’s like having a Bodyguard 24 hours a day. Just like a car, the body’s immunity is made up of many complex and moving parts. Each has a different yet essential function. And just like a car, health immunity requires proper care to ensure optimal performance. After all, preventative …

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