Weight-loss

Lift your mood this winter

Lift your mood from SAD to Glad this winter We welcome longer days and spring, but if you are feeling sad you need healthy aides to lift your mood and spirit. Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. Yet it’s not all in your head. …

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PMS in teen girls can be treated

We can use herbal medicine to relieve our teen girls of PMS and period pain A healthy menstrual cycle for women is the result of balanced hormones,  which in turn creates healthy skin, muscle and bone structure, lots of happy brain chemicals and emotions, and robust protection from all chronic disease. So whether you are …

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Cold Water Showers are great for us

Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated every time, I wondered if I could keep this great feeling going with cold showering. The benefits of the cold-water treatments currently “on trend”, are backed up with research concluding that the health benefits are …

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What can be done to relieve Endometriosis

Endometriosis – is a complex chronic condition many young women suffer from early teens. Thankfully there have been new developments in the naturopathic treatment of endometriosis. Inflammation is a contributing driver of endometriosis and must be addressed before any woman can get well. Imbalances within the microbiome (the gut  bacteria) have been identified as one of the inflammatory …

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Metagenics Shake It Weight Loss Programme Is Transformative

Need a shake up to lose weight and be really healthy?  This is For You. Tired and unmotivated about reducing weight? This is for You! Want to reduce weight forever without running marathons? This is for You Are you over the feelings of tiredness, lack of motivation and embarrassment from carrying more baggage (aka fat) …

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