Metabolism

Lift your mood

Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being.  People who need a mood lift often experience chronic health problems, are tired and stressed. …

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Cold Water Showers are great for us

Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated every time, I wondered if I could keep this great feeling going with cold showering. The benefits of the cold-water treatments currently “on trend”, are backed up with research concluding that the health benefits are …

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What can be done to relieve Endometriosis

Endometriosis – is a complex chronic condition many young women suffer from early teens. Thankfully there have been new developments in the naturopathic treatment of endometriosis. Inflammation is a contributing driver of endometriosis and must be addressed before any woman can get well. Imbalances within the microbiome (the gut  bacteria) have been identified as one of the inflammatory …

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Metagenics Shake It Weight Loss Programme Is Transformative

Need a shake up to lose weight and be really healthy?  This is For You. Tired and unmotivated about reducing weight? This is for You! Want to reduce weight forever without running marathons? This is for You Are you over the feelings of tiredness, lack of motivation and embarrassment from carrying more baggage (aka fat) …

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