Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being. People who need a mood lift often experience chronic health problems, are tired and stressed. …
Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated every time, I wondered if I could keep this great feeling going with cold showering. The benefits of the cold-water treatments currently “on trend”, are backed up with research concluding that the health benefits are …
Endometriosis – is a complex chronic condition many young women suffer from early teens. Thankfully there have been new developments in the naturopathic treatment of endometriosis. Inflammation is a contributing driver of endometriosis and must be addressed before any woman can get well. Imbalances within the microbiome (the gut bacteria) have been identified as one of the inflammatory …
Need a shake up to lose weight and be really healthy? This is For You. Tired and unmotivated about reducing weight? This is for You! Want to reduce weight forever without running marathons? This is for You Are you over the feelings of tiredness, lack of motivation and embarrassment from carrying more baggage (aka fat) …
Metagenics Shake It Weight Loss Programme Is Transformative Read More »
No offence men, but many of you are famous for paying more attention to your favourite sports team, cars and work than to the early warning signs of health problems. So, do you need a boost? A biggy is indigestion and fatigue. A pharmaceutical is often the first prescription, but sadly the side effect does …
It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return to a healthy body and mind and lose a few kilos while you are at. 1. Set regular small health goals that lead to a big goal by a manageable date. Tick off the small …
At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and specific herbs and supplements to enhance digestion, normalise blood sugar levels, promote healthy thyroid function, and very importantly support mood through this path to wellness. Talk to us if you need help to reach your …
There are natural ways to heal your skin that you may not have heard about! A healthy skin’s normal function is to provide a protective barrier, maintain body temperature, keep us from drying out and importantly excrete body wastes. Therefore, it stands to reason, that the following factors can play a major role in the …
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