Men’s Health

How can I lift my mood during winter

With short days upon us in winter we may need a lift. Help may come from the essential bone-building nutrient, vitamin D3 that plays a role in regulating your immune system, balancing mood and circadian rhythms. Many people don’t get enough vitamin D,  because they routinely wear sunblock, spend most of the day indoors, have darker …

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Training for a marathon, adventure race or just to get moving?

Here are a few ways to support your body while you train to be your best and perhaps live energised and a little longer with a good memory and healthy brain. A plant based diet full fresh colourful vegetables will provide an abundance of vitamins, minerals, protein, fats and carbohydrates. Carbohydrates in the form of …

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Post Viral Fatigue – How to restore your energy

Post Viral Fatigue Syndrome, The chronic state of fatigue that may follow viral infections may be relieved with a specific herbal tonic and nutritional supplementation. Fatigue may also arise after Glandular fever, Ross River Fever and other viral infections. If the fatigue continues for up to six months after onset,  your doctor may diagnose chronic …

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Remedy Interstitial Cystitis and Bladder Pain Syndrome

Do you suffer from recurrent urinary tract infections or constant symptoms of UTI and nothing appears to resolve them? You may have Interstitial Cystitis or Painful Bladder Syndrome, IC/BPS The syndrome is experienced differently in men and women. The triggers may be similar. IC/BPS is a chronic bladder health issue. Symptoms include pelvic or scrotal pain …

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Lift your mood

Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being.  People who need a mood lift often experience chronic health problems, are tired and stressed. …

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use herbal medicine to treat fungal, bacterial and viral skin infections

Fungal and bacterial skin infections

Remove fungal and bacterial skin infections   Troubled by persistent skin infections, such as acne, boils, candida, rosacea, impetigo, ulcers and cellulitis?  Do you need to remove fungal and bacterial infections that are not improving with usual medical treatments?   Common fungal or bacterial skin infections can range from mild to severe and even life threatening. …

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High cholesterol levels getting you down

Have you been told you have high cholesterol levels? Many people find their cholesterol levels rise along with their age. After paying attention to diet and alcohol consumption, herbal medicine can be just what you need. Key herbs include globe artichoke, milk thistle and dandelion root which aid liver function and may help lower cholesterol …

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System Well: Immunity Boost

Get a System Well Immunity Boost. It’s like having a Bodyguard 24 hours a day. Just like a car, the body’s immunity is made up of many complex and moving parts. Each has a different yet essential function. And just like a car, health immunity requires proper care to ensure optimal performance. After all, preventative …

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Going Camping – here are some first aid remedies to take with you

Summer first aid for those going camping – here are some remedies to take with you Aconite – Ailments from fright both psychological and environmental. Symptoms occur suddenly after exposure to dramatic changes in our physical environment or, after frightening experiences producing nightmares or flashbacks. Symptoms  such as sniffles, croup, earaches and fever can have their cause in excess sun or cold …

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