Period pain is a painful reality for 90% of women yet few seek health advice thinking it is normal. It is not normal, infact it tells us you have a hormonal imbalance. Period pain is not something you have to put up with, lifestyle and dietary changes, nutritional supplements and herbal remedies can help! What …
Be Bodywise: Reduce stress, improve work performance and health by taking lunch outside. Are you tempted to eat lunch at your desk, take the briefest of breaks or not take any lunch break at all? You are not alone. However this habit, as you are entitled by law to take proper lunch breaks, may actually …
Be Bodywise: Reduce stress, improve work performance and health by taking lunch outside. Read More »
Bodywise stocks Stevia Leaf – Natures answer for a sweet tooth Is there another plant on our earth like Stevia? Well after 1,500 years of use in Paraguay we think Stevia has stood the test of time. The leaves are a delicious and nutritious food, a fantastic no calorie sweetener, an incredible external and internal medicine, …
At Bodywise we encourage you to be kind to your body & soul by reducing stress Stress is the most often cited link to feeling unwell and all health problems from immunity to depression, hormonal imbalances to inflammation, and problem behaviour to obesity. In an era of abundant stressors from excess food and alcohol to overwork, …
There are natural ways to heal your skin that you may not have heard about! A healthy skin’s normal function is to provide a protective barrier, maintain body temperature, keep us from drying out and importantly excrete body wastes. Therefore, it stands to reason, that the following factors can play a major role in the …
You can balance hormones naturally Hormones are chemical messengers produced by glands such as your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The regulation of your hormone production is continuous and if your hormones become even slightly imbalanced it can cause major health issues. The most common side effects of hormone imbalance include: Menstrual problems …
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