Hormones

What Exactly Is Herbalism?

Herbalism is a mysterious area of natural medicine. You wouldn’t be blamed if it immediately brings to mind a vision of gnarled old women foraging for spiky little plants for yucky brown potions.   While the brown potions are definitely a ‘thing’, Herbalism today is far from that primitive image. The industry is booming, with …

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Want to shed a few kilos to feel good ?

It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return to a healthy body and mind and lose a few kilos while you are at. 1. Set regular small health goals that lead to a big goal by a manageable date. Tick off the small …

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Great news for weight loss management

At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and specific herbs and supplements to enhance digestion, normalise blood sugar levels, promote healthy thyroid function, and very importantly support mood through this path to wellness. Talk to us if you need help to reach your …

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Relief from Period Pain – Herbal Treatment

Period pain is a painful reality for 90% of women yet few seek health advice thinking it is normal. It is not normal, infact it tells us you have a hormonal imbalance. Period pain is not something you have to put up with, lifestyle and dietary changes, nutritional supplements and herbal remedies can help! What …

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Be Bodywise: Reduce stress, improve work performance and health by taking lunch outside.

Be Bodywise: Reduce stress, improve work performance and health by taking lunch outside. Are you tempted to eat lunch at your desk, take the briefest of breaks or not take any lunch break at all? You are not alone. However this habit, as you are entitled by law to take proper lunch breaks, may actually …

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Stevia Leaf – Natures answer for a sweet tooth

Bodywise stocks Stevia Leaf – Natures answer for a sweet tooth Is there another plant on our earth like Stevia? Well after 1,500 years of use in Paraguay we think Stevia has stood the test of time. The leaves are a delicious and nutritious food, a fantastic no calorie sweetener, an incredible external and internal medicine, …

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How to reduce stress, be Bodywise

At Bodywise we encourage you to be kind to your body & soul by reducing stress Stress is the most often cited link to feeling unwell and all health problems from immunity to depression, hormonal imbalances to inflammation, and problem behaviour to obesity. In an era of abundant stressors from excess food and alcohol to overwork, …

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Say Goodbye to Acne

There are natural ways to heal your skin that you may not have heard about! A healthy skin’s normal function is to provide a protective barrier, maintain body temperature, keep us from drying out and importantly excrete body wastes. Therefore, it stands to reason, that the following factors can play a major role in the …

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Balance hormones naturally

You can balance hormones naturally Hormones are chemical messengers produced by glands such as your thyroid, adrenals, pituitary, ovaries, testicles and pancreas.  The regulation of your hormone production is continuous and if your hormones become even slightly imbalanced it can cause major health issues. The most common side effects of hormone imbalance include: Menstrual problems …

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