Hormonal balance in women

Bodywise Newsletter: Focus on Menopause

Welcome Bodywise People Firstly a big shout out to you wonderful people for supporting Bodywise. Make Menopause a Cool Transition – get your individually prescribed herbal tonic – the research backs up our choices of cool herbs for a hot you. If you get liquid herbs – Please read the update from the herbal dispensary. Gifts …

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How to increase your iron levels

Iron Deficiency Anaemia Globally Iron Deficiency Anaemia is a big problem. The most common cause for many people is maintaining optimum iron stores through food. Causes of iron deficiency vary, based on age, gender, and socioeconomic status and general health. A lack of iron containing foods associated with Vegan and vegetarian diets, or budget restraints …

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Fatigued wired and tired – how to become empowered and happy

Are you tired of feeling fatigued, wired and tired – help is at hand so read on Firstly, you are not alone. There are many healthy skills to learn, nutritional tips and herbal medicines to help you get back on top of your game. When we experience acute or prolonged stress, we receive a rush …

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How can I lift my mood during winter

With short days upon us in winter we may need a lift. Help may come from the essential bone-building nutrient, vitamin D3 that plays a role in regulating your immune system, balancing mood and circadian rhythms. Many people don’t get enough vitamin D,  because they routinely wear sunblock, spend most of the day indoors, have darker …

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How to treat bacterial vaginosis

We can show you how you can have find relief from troublesome bacterial vaginosis, (BV). Our naturopaths offer a few different solutions using herbal tonics, probiotics and specific supplements. All our advice and products are tailored to each individual woman. Visit Bodywise for a confidential over the counter chat between 9.30 and 5 pm or …

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Relief from symptoms of menopause

Is your climate changing? The years leading up to and beyond menopause can be really difficult for many women and relief from those symptoms is life changing. While you continue to work, look after elderly parents and teenagers, maintain careers and personal relationships, you  may find your grip on reality is slipping.  There are scientifically …

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Lift your mood

Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being.  People who need a mood lift often experience chronic health problems, are tired and stressed. …

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PMS in teen girls can be treated

We can use herbal medicine to relieve our teen girls of PMS and period pain A healthy menstrual cycle for women is the result of balanced hormones,  which in turn creates healthy skin, muscle and bone structure, lots of happy brain chemicals and emotions, and robust protection from all chronic disease. So whether you are …

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Cold Water Showers are great for us

Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated every time, I wondered if I could keep this great feeling going with cold showering. The benefits of the cold-water treatments currently “on trend”, are backed up with research concluding that the health benefits are …

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What can be done to relieve Endometriosis

Endometriosis – is a complex chronic condition many young women suffer from early teens. Thankfully there have been new developments in the naturopathic treatment of endometriosis. Inflammation is a contributing driver of endometriosis and must be addressed before any woman can get well. Imbalances within the microbiome (the gut  bacteria) have been identified as one of the inflammatory …

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