Family Health

Herbal Relief for Coughs and Colds

Herbal medicines and a few specific nutritional supplements help us deal with seasonal chills and ills that sweep through a community and put people to bed.  When infections take hold, herbal medicine can ease symptoms and hopefully reduce complications and duration. Every person is different and if complications arise you will need medical help. In …

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How to Become a Confident Decision Maker

Decision making can be difficult, lead to procrastination, decision fatigue and sometimes post-decision remorse. How can we become a confident decision maker to benefit our life and well-being?  For some people making changes to their eating habits (even though they know it makes sense), comes right up against their perception of what makes us happy, …

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Training for a marathon, adventure race or just to get moving?

Here are a few ways to support your body while you train to be your best and perhaps live energised and a little longer with a good memory and healthy brain. A plant based diet full fresh colourful vegetables will provide an abundance of vitamins, minerals, protein, fats and carbohydrates. Carbohydrates in the form of …

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Post Viral Fatigue – How to restore your energy

Post Viral Fatigue Syndrome, The chronic state of fatigue that may follow viral infections may be relieved with a specific herbal tonic and nutritional supplementation. Fatigue may also arise after Glandular fever, Ross River Fever and other viral infections. If the fatigue continues for up to six months after onset,  your doctor may diagnose chronic …

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Remedy Interstitial Cystitis and Bladder Pain Syndrome

Do you suffer from recurrent urinary tract infections or constant symptoms of UTI and nothing appears to resolve them? You may have Interstitial Cystitis or Painful Bladder Syndrome, IC/BPS The syndrome is experienced differently in men and women. The triggers may be similar. IC/BPS is a chronic bladder health issue. Symptoms include pelvic or scrotal pain …

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Relief for breathing problems Asthma, Bronchiectasis, COPD

Breathe easier with a Herbal Chest Syrup For some the simple act of taking a breathe is extremely difficult and Chronic Obstructive Pulmonary Disease (COPD) may be the result of long term respiratory problems.  The good news is that herbal chest syrups have been used around the world to help relieve symptoms of asthma, emphysema, bronchitis, …

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Lift your mood

Lift your mood from SAD to Glad Feelings of irritability, low mood and depression make life difficult for all ages and stages of life. You may benefit from herbal medicine and nutritional supplements to lift your mood and general well-being.  People who need a mood lift often experience chronic health problems, are tired and stressed. …

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use herbal medicine to treat fungal, bacterial and viral skin infections

Fungal and bacterial skin infections

Remove fungal and bacterial skin infections   Troubled by persistent skin infections, such as acne, boils, candida, rosacea, impetigo, ulcers and cellulitis?  Do you need to remove fungal and bacterial infections that are not improving with usual medical treatments?   Common fungal or bacterial skin infections can range from mild to severe and even life threatening. …

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PMS in teen girls can be treated

We can use herbal medicine to relieve our teen girls of PMS and period pain A healthy menstrual cycle for women is the result of balanced hormones,  which in turn creates healthy skin, muscle and bone structure, lots of happy brain chemicals and emotions, and robust protection from all chronic disease. So whether you are …

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