Reflexology for stress & wellbeing – at Bodywise, Nelson

Articles on health and beauty.

Relief from Period Pain – Herbal Treatment

Period pain is a painful reality for 90% of women yet few seek health advice thinking it is normal. It is not normal, infact it tells us you have a hormonal imbalance. Period pain is not something you have to put up with, lifestyle and dietary changes, nutritional supplements and herbal remedies can help! What …

Relief from Period Pain – Herbal Treatment Read More »

Best quality fish oils supplements

Only the best quality fish oil supplements at Bodywise Are you taking the best quality fish oils supplements available. Beware the cheap ones are cheap for a reason! This week the media publicised research from Auckland university that have exposed the problems with the lack of regulations around fish oil supplements and the poor quality of the bulk fish …

Best quality fish oils supplements Read More »

Keep your New Year’s resolutions by getting lots of sleep

Greetings to all from Bodywise, we trust 2015 is going to offer great health and fulfilling fun, work and community. As we are all tempted to make New Year resolutions here are some interesting facts to help you keep on the desired track. The key to keeping your New Year’s resolutions is an early night, …

Keep your New Year’s resolutions by getting lots of sleep Read More »

Say Goodbye to Acne

There are natural ways to heal your skin that you may not have heard about! A healthy skin’s normal function is to provide a protective barrier, maintain body temperature, keep us from drying out and importantly excrete body wastes. Therefore, it stands to reason, that the following factors can play a major role in the …

Say Goodbye to Acne Read More »

Balance hormones naturally

You can balance hormones naturally Hormones are chemical messengers produced by glands such as your thyroid, adrenals, pituitary, ovaries, testicles and pancreas.  The regulation of your hormone production is continuous and if your hormones become even slightly imbalanced it can cause major health issues. The most common side effects of hormone imbalance include: Menstrual problems …

Balance hormones naturally Read More »

Yummy Spicey Pumpkin Porridge

  This is the most yummy breakfast for the whole family that meets all our needs: taste, texture, a broad range of nutrients with a warming and sustained release of energy and wonderful feeling of satisfaction. The key to make this quick and easy is to use pre cooked pumpkin and oatmeal (or suitable replacements) nuts and seed …

Yummy Spicey Pumpkin Porridge Read More »

Dry eyes to bright eyes

We love the Dr.Hauschka Eye Contour Balm Dry eyes, inflammation or allergic skin reactions around the eyes are calmed with Dr.Hauschka’s Eye Contour Balm.  Our Bodywise customers have experienced the most enduring relief after 24 -48 hours, using the tinest amounts. Dr.Hauschka is not just about beauty. Our medical herbalists will also find a perfect solution to …

Dry eyes to bright eyes Read More »