Vitex helps relieve premenstrual symptoms
The life changing herb Vitex has been used for generations in India and Europe and is the angel herb for calming and […]
Naturopath
Naturopathy and herbal medicine
Get to know our qualified medical herbalist and naturopath The healing properties of naturopathy and herbal medicine have developed by humans […]
Protect your sacred heart from hypertension and heart disease
Heart warming herbs for heart health and reducing hypertension Perhaps it is because we are having a very cold winter that […]
Tummy bugs. Tips on how to avoid and some natural remedies.
Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than […]
What Exactly Is Herbalism?
Herbalism is a mysterious area of natural medicine. You wouldn’t be blamed if it immediately brings to mind a vision […]
Cool Tips to avoid dehyration for a Very Hot Summer!
After the big storm Feb 1, and the cooler weather that followed we are back to hot, weather! Below you will find a […]
Want to shed a few kilos to feel good ?
It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return […]
Bodywise has moved to the Montgomery Square
Bodywise has found a new home in the Montgomery Square, where the Saturday Market is held. A couple of months ago we decided […]
Get rid of your pot belly
Is your pot belly making you tired and heavy? With some understanding of the causes, some essential lifestyle changes and […]
Great news for weight loss management
At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and […]