Cold Water Showers are great for us
Cold showers improve our health, wealth and environment! After a summer of jumping into the sea and feeling so invigorated […]
Naturopath
Going Camping – here are some first aid remedies to take with you
Summer first aid for those going camping – here are some remedies to take with you Aconite – Ailments from fright […]
What can be done to relieve Endometriosis
Endometriosis – is a complex chronic condition many young women suffer from early teens. Thankfully there have been new developments […]
Metagenics Shake It Weight Loss Programme Is Transformative
Need a shake up to lose weight and be really healthy? This is For You. Tired and unmotivated about reducing […]
A Boost for the Blokes
No offence blokes but many of you and your mates are famous for paying more attention to your favourite sports team, cars and […]
Vitex helps relieve premenstrual symptoms
The life changing herb Vitex has been used for generations in India and Europe and is the angel herb for calming and […]
Naturopathy and herbal medicine
Get to know our qualified medical herbalist and naturopath The healing properties of naturopathy and herbal medicine have developed by humans […]
Protect your sacred heart from hypertension and heart disease
Heart warming herbs for heart health and reducing hypertension Perhaps it is because we are having a very cold winter that […]
Nutrition for a happy heart is not really a great mystery
Key point: Healthy blood sugar metabolism maximises our cardiovascular health and makes for a happy heart The foods that we […]
Tummy bugs. Tips on how to avoid and some natural remedies.
Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than […]