Take-off is back beginning 23 April !
Inspirational Weight Loss coach - Cynthia Pratt
Take-off is a simple way of eating that cleanses the liver so that it can efficiently burn fat. We also work to stimulate the lymphatic system so that it can effectively process fat.
We don't do anything crazy like going on a liquid diet. We do replace alcohol, caffeine, dairy, sugar, cooking oils and carbonated drinks with healthy alternative like fruits, vegetables and proteins . These are key to a healthier you!
We meet on Monday and Thursday evenings,for 1 month: 5:30 - 7 pm the first week then 5:30 - 6:30 for the last 3 weeks.
Monday nights are educational / motivational and PowerPoint driven, and Thursday nights we rejuvenate with a lovely restorative yoga class.
5 March - 30 March and March 23 April - 18 May
for more enticement to a healthy you phone: 5450439 or emailcynnz@mac.com
Bodywise May Seminar: "Longing for a good night’s sleep!"
Sleep is important for well-being, mental and physical restoration. It is therefore important that we are not only able to get to sleep, but stay asleep, not wake too early, and that our sleep is restorative.
Sleep Well
